Bagels are known to be the close cousin of pretzel. It has been claimed like that because both actually originated in the 1960’s. These were both from Poland. These are both created out of yeast. This is rolled manually through the hands. This is then boiled then baked in order for a crispy outer layer to be produced. These are always seen around Bagel nutrition facts. These come in various flavors and types. There is an average-size for this. It may only be about 3.5 to an extent of 4 oz. This may differ though depending upon the source there is. It will not be bad to select from plain, down to whole grain and raisin bagels. There are those which come with seeds and other toppings.
Even if plain, it cannot be denied that the bread is by far wholesome. The average size comes with 290 calories. This may start from the carbohydrates nutrients. As for the average though, it may give off 1.5 to even 2 grams of fat. This will depend upon the method it has been prepared and cooked. There may be 60 grams of these carbohydrates. Aside from this, 3 grams of fiber is also present. This is coupled with 10 grams of protein.
There is an average of whole-grain bagel. This on the other hand features 337 calories. This is from the carbohydrate. This may also give off 4 grams of fat eventually. This is also present with 63 grams of carbohydrates. The same is also true with fiber and protein which are 6 and 12 initially. These whole grain bagels are crucial because these are rich in fiber. These are all packed in whatever bagel there is. This is one of the reasons why they have always been special and nutritious. The only thing though is to make sure that they are moderately consumed only. They can be the perfect part of balanced diet. There may be an extra fiber here. This will help in supporting a healthy digestion. This may also be the answer to the slow rise of blood sugar which every person is yearning for. This can be through consumptions of foods which are somehow rich in carbohydrates.
There are also bagels which are fruit-flavored. These have raisins and even other sweet fruits. The average-sized cinnamon may have raisin again and it is present with 313 calories, 64 grams of carbohydrates and even 2.3 grams of fat. There may also be protein which is usually 10 grams. There are other varieties which are also fruit-flavored. These include apple cinnamon and blueberry. These are not to be counted as fruits though. This is such because the content here may be low. Fruit slices may be added though. These are the preservation required for a healthy diet contribution.
What are the best ways to eat bagels anyway? Do not forget to have these bagels eaten right away. These may be stored for breakfast but that is just about it. It may be frozen if there is a need for it.